Ever wondered about the drink which is easy to make, helps digestion, make your skin looks great, fulfill your daily Vitamin C requirements and to top that can boost your weight loss? Not only that could be the best replacement for your soda / soft drinks. No, it’s not some medicated or supplemented expensive drink. It’s Lemonade. And that’s why we say when life gives you lemons make lemonade.
It is not a new phenomenon, Lemonade or Lemon Water is known for these characteristic for ages. And people as back as ancient Rome had been using it for different health benefits. In the age of modern science, unfortunately, it has just started making rounds about its benefits and hence started to get more attention. But the question whatever we have been told about it is real? Or its just a hype created. So let’s find out.
When life gives you lemons make lemonade: Nutrition Facts
There is no doubt that lemon is fully loaded with Vitamin C and other healthy ingredients. A small cup of pure lemon juice approximately provide 185% of your daily required Vitamin C. Not just that it also covers other minerals like magnesium, Copper, and Potassium.
If you add a cup of pure lemon juice to a glass of water you will get the following nutrition.
- 60 Cal
- 3gms Protein
- 5gms of Sugar
- No Fat!
- 110mg of Vitamin C – That’s approx 195% of daily requirement.
- 300mg of Potassium – Approx 10% of the Daily requirement.
- 32mg of Folate – Approx 8% daily requirement.
- 1mg of Vitamin B – Approx 6% of the Daily requirement.
- 1mg of Thiamin – Approx 5% of Daily Requirement.
- 1mg of Copper – Approx 4% of Daily Requirement.
- 1gm of Dietary Fiber – Approx 4% of Daily Requirement.
- 5mg of Magnesium – Approx 4% of Daily Requirement.
- 4mg of Vitamin E – Approx 2% of Daily Requirement.
So next time when life gives you lemons make lemonade and if you don’t, I can only feel sorry for you.
When life gives you lemons make lemon water: Benefits
As you can see it’s a most simple drink you would ever make. Just water and your quantity of Lemon juice and you are ready to go. And still the benefits you reap are pretty impressive, isn’t it? Even if you don’t like the taste you still want to grab a glass of it occasionally after ready all the good things about it. So as soon as When life gives you lemons make lemonade.
Let’s explore the some of the best benefits you get from Lemon Water.
Helps in Digestion and Detox.
Lemon juice is pretty similar in properties to the different digestive lubricants found in the stomach. It sends a signal to the liver which in return produces bile, which processing the food and helps moving it through the gastrointestinal tract. Its helps greatly in indigestion and upset stomach as well.
Lemon juice is acidic in nature and hence it helps our body to process our food easily and slowly. It means that insulin level in the body remain constant and our body absorbs more nutrition out of our food. It also facilitates the toxic flush-out process from the body.
Ger your required Vitamin C
Vitamin C is one of those vitamins which our body does not make it on our own. Hence we would require using foods which can provide that and nothing is better than Lemon Juice when it comes to Vitamin C.
Vitamin C has a lot of important functions, such as stimulation of white blood cells making, which is one of the most important for our immune system. It’s an antioxidant, which helps to protect cells. Vitamin C is highly beneficial for flu and cold. If you are taking your full requirement of Vitamin C, chances are that it will save you from Cold and Flu.
Glowing Skin and Body Cells
Lemon Juice’s antioxidant is responsible for fighting against the damage done by free-radicals. Thus helping our skin to look fresh and young. Vitamin C in lemon juice helps our body to produce collagen which is one the most essential is clearing out the wrinkle lines on our faces and another part of skins and makes it wrinkle free. As per American Journal of Clinical Nutrition.
Weight Loss
Lemon Juice also contains pectin, it’s a fiber which helps you feel full and in results would help you eat less than normal. It also keeps us hydrated. Remember once our body goes in dehydrated phase, the common effects are headaches, depression and feeling hungry!!
I would like to conclude my article here with my last piece of advise when life gives you lemons make lemonade.
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