Natural Ways to Prevent Diabetes is necessary if you are prediabetic or from a family with a diabetic history. A while ago, one of my friends was diagnosed with Prediabetes after undergoing a blood test. For him, it was a shock as he knew what would follow is a daily medication or insulin injection with related other health issues. As we have seen our relatives having medication and insulin injections on daily basis. One my uncle, later on, developed kidney problems due Diabetes. Hence, he did not want to suffer all that and why he deiced to research Natural Ways to Prevent Diabetes
Once I came to know this, we both have started a research on Natural Ways to Prevent Diabetes to help stop Prediabetes to turn in into Type 2 Diabetes. We made a plan and all the credit to him for implementing them into his daily life. He started joined a nearby gym. Begin a daily routine of a Brisk walk of approx 5 Km, light exercises and start monitoring his diet, especially calories intake, closely. So far he has been keeping an eye on his blood glucose level and by the grace of almighty he has been successful in avoiding Type 2 Diabetes.
My friend is among those 80 million Americans above the age of 20 who have prediabetes. The alarming situation is that almost 90 percent or more have no clue about this and most of them if they didn’t realize the threat, will go on to be full-time Type 2 Diabetes patient according to CDC. The irony of the matter is that Type 2 Diabetes is highly avoidable while there many natural ways to avoid diabetes.
Insulin plays the biggest role in the development of Diabetes. It’s a hormone developed by the pancreas. It is responsible for transporting glucose in the blood to different muscles and cells. If insulin won’t be available sufficiently, it will lead to high level of glucose which will result in damage tissues and cells.
For details about Type 1 Diabetes and Type 2 Diabetes, click here.
Following are some very useful tips which are natural ways to avoid diabetes if implemented into daily.
Natural Ways to Prevent Diabetes Tips
1- Avoid Stress. Take some peace, music therapy to reduce your stress levels. Glucose generally rises during a high-stress level time.
2- Minimum 8 hours of sleep. A lot of us do not sleep well and hence body could not recover fully. Improve you sleeping habit to avoid Diabetes.
3- Exercise. Get a workout plan and implement it in your daily life. You don’t need to become a Mr. Universe but just light exercises to burn extra calories.
4- Walk. Average walking time of a person has decreased significantly over last 25 years. Walk at least 5km in one go at decent peace.
5- Food. Stop eating processed food. Bring natural food like vegetables, whole wheat bread, and healthy fats like olive oil, Almonds and other nuts into your daily food.
If you have a family history of diabetes, my friend don’t wait for Pre-Diabetic. You are already in a risk of getting Diabetic.
Try This Roasted Vegetables for a start
Fiber-rich Fruits and vegetables help dietary sugar absorption in the body. WHO highly recommends eating 5 small meals portion to avoid diabetes
Ingredients
1 to 2 tbs of extra olive oil
1 large onion
2 diced carrots
1 bell pepper (any color), cut into strips
1 bunch of asparagus, bottoms removed.
2 peeled beets
4 peeled cloves of garlic.
¼ cup fresh rosemary crushed
Iodized Salt.
Preparation
Heat you oven to 400 degrees. Put some extra virgin olive oil on the baking sheet. Spray a little oil on the vegetables and covered them. On the baking sheet, spread the garlic and vegetables. And add rosemary over it. Use salt as required. Bake it for 10 to 15 minutes and flip the whole thing for the same amount of time. You vegetables are ready. Make sure it has a brownish color and didn’t get overcooked.
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